Kenmore West Rugby Football Club

                                     "Slow is Smooth, Smooth is Fast."                                                                   Est. 2004

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We would like to extend our sincere condolences to the family of Tony Musilli (alumni 2005) for the loss of his mother.

Announcement in the Buffalo News

 

This Week's Cross Fit Training

Day Four : July 3rd

AMRAP= As Many Rounds As Possible

7minute AMRAP 5 PULL UPS, 15 DIPS

7MIN AMRAP 10 BOX JUMPS, 10 SQUATS

7MIN AMRAP 15 SITUP, 15 BURPEES

Day 5 : July 4th

Practice Cart Wheels

Day 6: July 5th

Crossfit kids workout

3 rounds for time

5 broad jumps

10 burpees

20 squats

Day7 July 6th

Run 5k 3.5 miles

Day 8 test day 7:30 Crosby!

 

 

Parent Meeting TBA

 

 

THANKS TO ALL FOR A GREAT PICNIC!

 

We'll be posting some pictures soon.

 

Email if you would like a copy of the slideshow.

 

 

CONGRATULATIONS TO THIS YEAR'S NYS ALL STARS!!

 

League Schedule

 

Penn State Rugby Summer Academy

 

Rugby Events for the Summer

 

Final Priorities

 

McQuaid Pics

 

Summer Youth Rugby

 

**NEW GAME PICS to View

More will be coming so keep checking.

                WIN     LOSE      TIE
Boys A 9 3 1
Boys B 4 1 1
Boys JV 1 2 0
Girls

5

2 0

*For Further Details Check     Match Report

Lost & Found

Rugby 101

Contact Ken-West Rugby

 
 

 

Kenmore West Cross Fit

DAY FOUR: JULY 3rd

AMRAP

As Many Rounds As Possible

 

7 MINUTE AMRAP 5 PULL UPS, 15 DIPS

7 MINUTE AMRAP 10 BOX JUMPS, 10 SQUATS

7 MINUTE AMRAP 15 SITUP, 15 BURPEES

 

         West vs. McQuaid 5/23/08

 

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