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NEWS
We would like to extend our
sincere condolences to the family of Tony Musilli
(alumni 2005) for the loss of his mother.
Announcement in the
Buffalo News
This Week's
Cross Fit Training
Day Four : July 3rd
AMRAP= As Many Rounds As
Possible
7minute AMRAP 5 PULL UPS, 15
DIPS
7MIN AMRAP 10 BOX JUMPS, 10
SQUATS
7MIN AMRAP 15 SITUP, 15 BURPEES
Day 5 : July 4th
Practice Cart Wheels
Day 6: July 5th
Crossfit kids workout
3 rounds for time
5 broad jumps
10 burpees
20 squats
Day7 July 6th
Run 5k 3.5 miles
Day 8 test day 7:30
Crosby!
Parent Meeting TBA
THANKS TO ALL FOR A GREAT
PICNIC!
We'll be posting some pictures
soon.
Email if you would
like a copy of the slideshow.
CONGRATULATIONS TO THIS YEAR'S NYS ALL STARS!!
League Schedule
Penn
State Rugby Summer Academy
Rugby Events for the Summer
Final Priorities
McQuaid Pics
Summer Youth Rugby
**NEW GAME PICS to View
More will be coming so keep
checking.
WIN LOSE
TIE
| Boys A |
9 |
3 |
1 |
| Boys B |
4 |
1 |
1 |
| Boys JV |
1 |
2 |
0 |
| Girls |
5 |
2 |
0 |
*For Further Details Check
Match Report
Lost & Found
Rugby 101
Contact Ken-West Rugby
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